Tuesday: 6pm - MARC Prenatal and postnatal yoga are coming back! Sign up now for a 8 week session starting February 4th running through March 24th..
Tuesday: 7:15pm - MARC This Mindful Flow practice is a great way to end your day. Come unwind with gentle flow and resting yin poses to help relieve the stress of the day and prepare yourself for a great nights sleep.
Wednesday: 8am - MARC Express Yoga, this yoga practice is 45 minutes long. Join me for an all over body yoga practice.
Wednesday: 11am - Basin Rec (Starts January 8th) Power Yogafocuses on building strength and balance while flowing. Leave feeling energized and grounded.
Wednesday: 2pm -MARC Gentle Yin Yoga is suitable for all levels. A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This class is great for those who need a softer, nurturing, slow-paced, well-supported and relaxing practice.
Thursday: 7am - MARC Sunrise Yoga, I like to describe this class as a warm cup of coffee. A gentle opening practice, leads into all level vinyasa flow variations, ending with hip opening and twits. This 75 minute class will get you truly ready for the day ahead.
Sunday: 11:00am - Enlighten Wellness Flow into Stillness This practice begins with strong vinyasa flow, creating heat and movement in the body before we start to melt into yin postures, which promotes stretching deeply and creating space in the mind and body.
Sunday: 6:00pm - Enlighten Wellness Evening Yin Yoga is back! This practice will provide long holds to help the body rest and relax. Without the distraction of constant movement and muscle engagement, your connective tissues have the opportunity to stretch and release. Truly a magical experience.