Monday: 11:45am - Beau Collective We call this class the Nooner, the perfect way to get some movement in the middle of your day. This 45 minute practice is the perfect all over body stretch. Best part, It's Free!!!
Tuesday: 6pm - MARC Prenatal and postnatal yoga are coming back! Sign up now for a 8 week session starting October 1st running through November 19th.
Tuesday: 7:15pm - MARC This Mindful Flow practice is a great way to end your day. Come unwind with gentle flow and resting yin poses to help relieve the stress of the day and prepare yourself for a great nights sleep.
Wednesday: 8am - MARC Express Yoga, similar to the Monday class this express yoga practice is 45 minutes long. Join me for an all over body yoga practice.
Thursday: 7am - MARC Sunrise Yoga, I like to describe this class as a warm cup of coffee. A gentle opening practice, leads into all level vinyasa flow variations, ending with hip opening and twits. This 75 minute class will get you truly ready for the day ahead.
Thursday: 12pm - MARC This 75 minute practice will provide you with creative Vinyasa Flow movement giving you the opportunity to synchronize breath with movement. Focusing on linking conscious breath with mindful flow. This practice will awaken your strength, energy and flexibility in a fun atmosphere.
Sunday: 11:00am - Enlighten Wellness Flow into Stillness This practice begins with strong vinyasa flow, creating heat and movement in the body before we start to melt into yin postures, which promotes stretching deeply and creating space in the mind and body.
Sunday: 6:00pm - Enlighten Wellness Evening Yin Yoga is back! This practice will provide long holds to help the body rest and relax. Without the distraction of constant movement and muscle engagement, your connective tissues have the opportunity to stretch and release. Truly a magical experience.