Harmony Within: Calming the Nervous System through Nature and Yoga
May 1 to May 4, 2025
Capitol Reef, Southern Utah
Join Lindsey Marshall and Randi Jo Greenberg for a transformative weekend retreat set amidst the awe-inspiring beauty of Capitol Reef National Park, where the power of the natural world and the science of the nervous system come together for profound rest, relaxation, and restoration. This retreat is designed to offer you deep tools for nervous system regulation, healing, and rejuvenation through yoga, meditation, breathwork, and mindful nature immersion. The vibrant red rocks, expansive desert vistas, and quiet beauty of Capitol Reef provide the perfect backdrop to reset your body and mind.
At the heart of this weekend retreat is the nervous system—the core of how we respond to stress, emotions, and life’s challenges. By understanding and tending to our nervous system, we can unlock deeper levels of peace, vitality, and inner balance. Through carefully crafted yoga sequences, guided meditations, and practical tools for self-care, this retreat will teach you how to support the nervous system to reach its optimal state of calm, clarity, and resilience. |
This retreat is for anyone looking to reset and restore their nervous system, from beginners to seasoned practitioners of yoga and meditation. It’s ideal for those seeking to reduce stress, cultivate a deeper sense of peace, and learn practical tools to maintain balance in their lives. If you’re ready to pause, reflect, and reconnect with yourself in one of the most beautiful and tranquil places on earth, this retreat is for you.
What’s Included:
- 3 nights 4 days stay from Thursday to Sunday at Red Sands Hotel and Spa
- Enjoy Breakfast and Dinner everyday enhanced by fresh, local ingredients
- $150 spa credit to be used for our Spa Day
- Daily yoga, meditation and mindfulness practices (see itinerary below for more details)
- Sound Bath Meditation
- Nature walks and group explorations in Capitol Reef
- Workshops and talks on the nervous system and stress management
- Time for self-reflection, journaling, and connection with fellow retreat participants
- Snack bar and tea and coffee station
- Access to all spa facilities
Not Included:
- Transportation to Red Sands Hotel and Spa
- Red Sands Hotel is located just outside Capitol Reef National Park. If you are flying into Utah you can either fly to the Salt Lake City International Airport (SLC) or the St. George Regional Airport (SGU). Each is about a 3 hour and 15 minute drive to Red Sands Hotel and Spa.
- 3 nights 4 days stay from Thursday to Sunday at Red Sands Hotel and Spa
- Enjoy Breakfast and Dinner everyday enhanced by fresh, local ingredients
- $150 spa credit to be used for our Spa Day
- Daily yoga, meditation and mindfulness practices (see itinerary below for more details)
- Sound Bath Meditation
- Nature walks and group explorations in Capitol Reef
- Workshops and talks on the nervous system and stress management
- Time for self-reflection, journaling, and connection with fellow retreat participants
- Snack bar and tea and coffee station
- Access to all spa facilities
Not Included:
- Transportation to Red Sands Hotel and Spa
- Red Sands Hotel is located just outside Capitol Reef National Park. If you are flying into Utah you can either fly to the Salt Lake City International Airport (SLC) or the St. George Regional Airport (SGU). Each is about a 3 hour and 15 minute drive to Red Sands Hotel and Spa.
Let’s talk about your rooms, each room is your sanctuary to rest and relax after our adventure filled days. Each room includes two queen beds or a king bed, full private bathroom. Coffee and tea makers as well as wi-fi.
We are limited on private bedrooms so lock in your reservation immediately as they will go quickly: |
Double Queen Shared Room with Private Bath (2 guests) - $1,500 per person
Private King Room with private bathroom (1 guest) - $2,025
Your Retreat Leaders
Lindsey Marshall was first introduced to yoga at the age of 18 when a disk injury prevented her from walking or standing for more than five minutes at a time. In combination with a discectomy procedure Lindsey turned to yoga and witnessed its strong healing power. Years later she would travel to India and stay at an Ashram where she was reintroduced to the healing powers of yoga, both body and mind. In 2013 Lindsey completed her 200 hour yoga teacher training certification at Moksha Yoga Center in Chicago, Illinois. Since then she has completed her 85 hour prenatal certification through the Amala School of Prenatal Yoga as well as a restorative yoga certification through the Yapana Way. And in 2017 she completed her Yin yoga training through the Asheville Yoga Center, which has become one of here main areas of focus. Lindsey likes to create classes that challenge students to use their bodies, breath and minds to strengthen, focus and ground themselves in the present moment.
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Randi Jo discovered yoga in the mid 90s and has been a full time certified yoga teacher since 1999. She’s lived and worked in Park City, Utah for over 19 years. She began teaching prenatal yoga when she became pregnant in 2004 and that led to postnatal yoga, mommy and me and then kids yoga. Randi Jo has been teaching yoga and mindfulness for Adults, kids and families ever since. She is one of the co-founders of Mindful. Summit County - a nonprofit offering free mindfulness classes and trainings. Randi Jo has been leading yoga and mindfulness for Moab & Park City Wild Women Tribe retreats for the past 5 years.
Randi Jo is certified with Nosara Institute/Omega Institute, Yoga Works, City Yoga, Yoginos, Yoga for Youth and Mindful Schools. She is a Leadership team member and Trainer for Yoginos: Yoga for Youth. Randi Jo is a Certified Mindfulness Teacher through Jack Kornfield and Tara Brach’s (2 year) MMTCP Program. For more information check out Yoga With Randi Jo |
Tentative Daily Schedule:
Thursday: - Guests Arrive 2pm - 3:30 PM Welcome Circle - 4:45 PM Explore Capitol Reef - 6:30 PM Dinner - 8:00 PM Yoga for Sleep Friday: - 7:30 AM Hike & Walking Meditation - 9:00 AM Breakfast - 10:00 AM Spa Day and/or Explore Capitol Reef - 4:30 PM Restorative Yoga Practice - 6:30 PM Dinner - 8:00 PM Evening Activity Saturday: - 7:30 AM Yoga & Mindfulness - 9:00 AM Breakfast - 10:00 AM Hike and/or Spa Day - 4:30 PM Restorative Yoga - 6:30 PM Dinner - 8:00 PM Evening Activity Sunday: - 8:00am Gentle Yoga & walking Meditation - 10:00am Brunch Send Off |
Payment Terms
To reserve your space, please submit a $500 Non-refundable deposit (See terms and conditions below for more information). You may send a check to Eventful Yoga mailed to 7963 Mustang Loop Road, Park City, UT 84098, or indicate that you'd like to be invoiced via Paypal or Venmo (3% service charge applies with credit card). Final payment is due by March 15, 2025.
To reserve your space, please submit a $500 Non-refundable deposit (See terms and conditions below for more information). You may send a check to Eventful Yoga mailed to 7963 Mustang Loop Road, Park City, UT 84098, or indicate that you'd like to be invoiced via Paypal or Venmo (3% service charge applies with credit card). Final payment is due by March 15, 2025.
Terms + Conditions
By reserving your space with a deposit, you are agreeing to the stated policies in our Agreement.
Strict Cancellation Policy
If you wish to cancel your retreat you must notify Eventful Yoga in writing by contacting [email protected]. Your cancellation fee will be determined according to the terms outlined below. Exceptions to our cancellation policy cannot be made for ANY reason, including weather, terrorism, civil unrest, Zika virus, health changes, personal emergencies or otherwise. There is no refund for arriving late or leaving a trip early.
If you need to cancel more than three months prior to the retreat your $500 non-refundable deposit can be put towards another yoga retreat. Your first payment which will equal half of the balance owed is due February 1, 2025. Your second payment which will be the final remaining balance is due March 15, 2025. If you need to cancel up to 60 days before your retreat you will receive your payment, minus your $500 deposit, which can be put towards a future retreat. After that and before 40 days to the retreat if you need to cancel you can transfer your reservation to a future retreat, but no cash refunds will be available (see Transfer Policy below). If you need to cancel up to 40 days prior to the retreat no refunds can be made and your $500 deposit can no longer be applied to a future retreat. We request you, our guest, to purchase trip insurance to protect your investment from these unforeseen circumstances.
Transfer Policy
You may transfer your reservation from one Eventful Yoga Retreat to another Eventful Yoga Retreat up to 41 days before the original listed Retreat Start Date without penalty, after which time our strict cancellation policy applies.
Suggested Trip Insurance for Domestic Retreats
Please note that Eventful Yoga will not be held responsible for any delay, additional expense or inconvenience that may be caused directly or indirectly by events outside of our control (ie: late arrival/departure of flights, civil disturbance, fire, flood, cyclones, severe weather, acts of God, and acts of government, machinery or equipment failure, or cancellations for any reason.) No refunds will be given for “no shows” or days not used resulting from the above aforementioned. Eventful Yoga highly suggests guests purchases trip insurance for domestic retreats.
Deposit & Payment Terms (per person)
Reserve your spot with a non-refundable $500 deposit per person. If paying by credit card or through PayPal you are subject to a 3% service. You will be invoiced with all the various payment options. Payment schedules and final payment balances are based upon each specific retreat. These payment due dates will be made clear to you at the time you book. In some cases if you book close enough to the start date of the retreat you may be billed in full.
By reserving your space with a deposit, you are agreeing to the stated policies in our Agreement.
Strict Cancellation Policy
If you wish to cancel your retreat you must notify Eventful Yoga in writing by contacting [email protected]. Your cancellation fee will be determined according to the terms outlined below. Exceptions to our cancellation policy cannot be made for ANY reason, including weather, terrorism, civil unrest, Zika virus, health changes, personal emergencies or otherwise. There is no refund for arriving late or leaving a trip early.
If you need to cancel more than three months prior to the retreat your $500 non-refundable deposit can be put towards another yoga retreat. Your first payment which will equal half of the balance owed is due February 1, 2025. Your second payment which will be the final remaining balance is due March 15, 2025. If you need to cancel up to 60 days before your retreat you will receive your payment, minus your $500 deposit, which can be put towards a future retreat. After that and before 40 days to the retreat if you need to cancel you can transfer your reservation to a future retreat, but no cash refunds will be available (see Transfer Policy below). If you need to cancel up to 40 days prior to the retreat no refunds can be made and your $500 deposit can no longer be applied to a future retreat. We request you, our guest, to purchase trip insurance to protect your investment from these unforeseen circumstances.
Transfer Policy
You may transfer your reservation from one Eventful Yoga Retreat to another Eventful Yoga Retreat up to 41 days before the original listed Retreat Start Date without penalty, after which time our strict cancellation policy applies.
Suggested Trip Insurance for Domestic Retreats
Please note that Eventful Yoga will not be held responsible for any delay, additional expense or inconvenience that may be caused directly or indirectly by events outside of our control (ie: late arrival/departure of flights, civil disturbance, fire, flood, cyclones, severe weather, acts of God, and acts of government, machinery or equipment failure, or cancellations for any reason.) No refunds will be given for “no shows” or days not used resulting from the above aforementioned. Eventful Yoga highly suggests guests purchases trip insurance for domestic retreats.
Deposit & Payment Terms (per person)
Reserve your spot with a non-refundable $500 deposit per person. If paying by credit card or through PayPal you are subject to a 3% service. You will be invoiced with all the various payment options. Payment schedules and final payment balances are based upon each specific retreat. These payment due dates will be made clear to you at the time you book. In some cases if you book close enough to the start date of the retreat you may be billed in full.