Pillars of Longevity Retreat
Redefining Strength, Wellness & Aging in Midlife
September 17 to September 20, 2026
Capitol Reef, Southern Utah
A supportive wellness retreat for women 40+
Join Tammar Fingeroth and Randi Jo Greenberg for a deeply nourishing retreat in the expansive, grounding landscapes of Southern Utah, just outside Capitol Reef National Park.
This retreat is created for women in midlife who want to feel strong, steady, and at home in their bodies again—without pushing, punishing, or trying to keep up. As our bodies, hormones, and energy levels change, we need a different kind of support. One that balances strength with softness, movement with rest, and education with true integration.
The Pillars of Longevity Retreat offers a calm, women-only container where you can slow down, reconnect, and learn how to care for your body and nervous system in a way that feels sustainable, intelligent, and kind.
This is not a bootcamp or a weight-loss retreat.
It’s a reset—for your body, your mind, and your relationship with yourself.
Join Tammar Fingeroth and Randi Jo Greenberg for a deeply nourishing retreat in the expansive, grounding landscapes of Southern Utah, just outside Capitol Reef National Park.
This retreat is created for women in midlife who want to feel strong, steady, and at home in their bodies again—without pushing, punishing, or trying to keep up. As our bodies, hormones, and energy levels change, we need a different kind of support. One that balances strength with softness, movement with rest, and education with true integration.
The Pillars of Longevity Retreat offers a calm, women-only container where you can slow down, reconnect, and learn how to care for your body and nervous system in a way that feels sustainable, intelligent, and kind.
This is not a bootcamp or a weight-loss retreat.
It’s a reset—for your body, your mind, and your relationship with yourself.
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What You’ll Experience
Supportive Strength & Mobility Strength and mobility sessions are offered in very small, intimate groups with Tammar, creating a highly personalized, one-on-one–style experience. Each participant receives individualized coaching, hands-on guidance, and tailored modifications based on her unique body, needs, and movement history. This exclusive approach supports joint health, bone density, balance, and confident, easeful movement in daily life. All levels are welcome. Yoga for Midlife Bodies Gentle yet strengthening yoga practices that support flexibility, balance, posture, and nervous system regulation. These sessions are designed for changing bodies and energy levels, helping you move with greater comfort and trust in your body. Nutrition for Longevity & Vitality Accessible, real-life nutrition education focused on supporting hormonal health, bone health, energy levels, and overall vitality. Learn how to nourish yourself in a way that feels realistic and supportive—not restrictive or overwhelming. Self-Compassion & Connection Through facilitated discussions, reflection, and shared experiences, you’ll explore self-compassion as a powerful foundation for long-term well-being. Expect meaningful conversations, laughter, and connection in an intimate group of women who are navigating similar life transitions. Time to Rest, Reflect, and Just Be Unstructured time is intentionally built into the retreat. Enjoy journaling, spa time, nature walks, or simply resting—without guilt. This retreat honors the importance of slowing down so your body can truly integrate the work. |
This retreat is for you if you:
- Are 40+ and want to age with strength, confidence, and ease
- Feel ready for a more supportive, intelligent approach to fitness and wellness
- Want to reduce stress and feel more regulated in your nervous system
- Are curious about how to care for your body during hormonal and life transitions
- Value connection, community, and meaningful conversation
- Want to feel better in your body without pushing or proving anything
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What’s Included:
- 3 nights 4 days stay from Thursday to Sunday at Red Sands Hotel and Spa
- Enjoy Breakfast and Dinner everyday enhanced by fresh, local ingredients; menu items are curated by Tammar a certified nutrition coach
- $150 spa credit to be used for our Spa Day
- Daily supportive strength and conditioning workouts
- Daily yoga, meditation and mindfulness practices
- Nature walks and group explorations in Capitol Reef
- Nutrition talks and workshops
- Creative activities
- Time for self-reflection, journaling, and connection with fellow retreat participants
- Snack bar and tea and coffee station
- Access to all spa facilities
Not Included:
- Transportation to Red Sands Hotel and Spa
- Red Sands Hotel is located just outside Capitol Reef National Park. If you are flying into Utah you can either fly to the Salt Lake City International Airport (SLC) or the St. George Regional Airport (SGU). Each is about a 3 hour and 15 minute drive to Red Sands Hotel and Spa.
- 3 nights 4 days stay from Thursday to Sunday at Red Sands Hotel and Spa
- Enjoy Breakfast and Dinner everyday enhanced by fresh, local ingredients; menu items are curated by Tammar a certified nutrition coach
- $150 spa credit to be used for our Spa Day
- Daily supportive strength and conditioning workouts
- Daily yoga, meditation and mindfulness practices
- Nature walks and group explorations in Capitol Reef
- Nutrition talks and workshops
- Creative activities
- Time for self-reflection, journaling, and connection with fellow retreat participants
- Snack bar and tea and coffee station
- Access to all spa facilities
Not Included:
- Transportation to Red Sands Hotel and Spa
- Red Sands Hotel is located just outside Capitol Reef National Park. If you are flying into Utah you can either fly to the Salt Lake City International Airport (SLC) or the St. George Regional Airport (SGU). Each is about a 3 hour and 15 minute drive to Red Sands Hotel and Spa.
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Let’s talk about your rooms, each room is your sanctuary to rest and relax after our adventure filled days. Each room includes two queen beds or a king bed, full private bathroom. Coffee and tea makers as well as wi-fi.
We are limited on private bedrooms so lock in your reservation immediately as they will go quickly: |
Double Queen Shared Room with Private Bath (2 guests) - $1,775 per person
Private King Room with private bathroom (1 guest) - $2,200
Your Retreat Leaders
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Tammar Fingeroth is a personal trainer, ski and cycling instructor, and certified nutrition coach dedicated to enhancing longevity and healthspan through customized fitness and nutrition programs. Formerly the owner of a thriving fitness studio in Washington, DC, Tammar now applies her expertise in Park City, inspiring clients to stay strong, active, and vibrant at any age. With a focus on active aging, she empowers individuals to maintain vitality and embrace life’s adventures, proving that fitness is the gateway to a lifetime of exhilarating outdoor experiences.
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Randi Jo has been a full-time certified yoga teacher since 1999 and has lived and taught in Park City, Utah for over 19 years. Her teaching spans yoga and mindfulness for adults, children, and families, with a special focus on prenatal, postnatal, and youth yoga. She is a co-founder of Mindful Summit County, a nonprofit offering free mindfulness classes and trainings, and has led yoga and mindfulness for Moab and Park City Wild Women Tribe retreats for the past five years. Randi Jo holds certifications from Nosara Institute/Omega Institute, YogaWorks, Yoginos, Yoga for Youth, and Mindful Schools, and is a Certified Mindfulness Teacher through Jack Kornfield and Tara Brach’s two-year MMTCP program. |
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Tentative Daily Schedule:
Thursday: 2:00 - Guests Arrive 3:30 - Welcome Circle 4:00 - Guided Hike in Capitol Reef 6:30 - Dinner 8:00 - Gentle mindful yoga Friday: 8:00 - Gentle mindful yoga 9:00 - Breakfast 10:00 - Small Group Training and/or Spa Day 1:00 - Optional hike in Capitol Reef 6:45 - Dinner 8:00 - Evening Activity Saturday: 8:00 - Gentle mindful yoga 9:00 - Breakfast 10:00 - Small Group Training and/or Spa Day 1:00 - Explore local farmers market for Nutrition Talk 6:45 - Dinner 8:00 - Creative evening activity Sunday: 8:00 - Workout 9:00 - Retreat Recap & Share 9:30 - Breakfast Send off |
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Payment Terms
To reserve your space, please submit a $500 Non-refundable deposit (See terms and conditions below for more information). You may send a check to Eventful Yoga mailed to 7963 Mustang Loop Road, Park City, UT 84098, or indicate that you'd like to be invoiced via Paypal or Venmo (3% service charge applies with credit card). Final payment is due by August 6, 2026.
To reserve your space, please submit a $500 Non-refundable deposit (See terms and conditions below for more information). You may send a check to Eventful Yoga mailed to 7963 Mustang Loop Road, Park City, UT 84098, or indicate that you'd like to be invoiced via Paypal or Venmo (3% service charge applies with credit card). Final payment is due by August 6, 2026.
Terms + Conditions
By reserving your space with a deposit, you are agreeing to the stated policies in our Agreement.
Strict Cancellation Policy
If you wish to cancel your retreat you must notify Eventful Yoga in writing by contacting [email protected]. Your cancellation fee will be determined according to the terms outlined below. Exceptions to our cancellation policy cannot be made for ANY reason, including weather, terrorism, civil unrest, Zika virus, health changes, personal emergencies or otherwise. There is no refund for arriving late or leaving a trip early.
If you need to cancel more than three months prior to the retreat your $500 non-refundable deposit can be put towards another yoga retreat. Your first payment which will equal half of the balance owed is due June 25, 2026. Your second payment which will be the final remaining balance is due August 6, 2026. If you need to cancel up to 60 days before your retreat you will receive your payment, minus your $500 deposit, which can be put towards a future retreat. After that and before 40 days to the retreat if you need to cancel you can transfer your reservation to a future retreat, but no cash refunds will be available (see Transfer Policy below). If you need to cancel up to 40 days prior to the retreat no refunds can be made and your $500 deposit can no longer be applied to a future retreat. We request you, our guest, to purchase trip insurance to protect your investment from these unforeseen circumstances.
Transfer Policy
You may transfer your reservation from one Eventful Yoga Retreat to another Eventful Yoga Retreat up to 41 days before the original listed Retreat Start Date without penalty, after which time our strict cancellation policy applies.
Suggested Trip Insurance for Domestic Retreats
Please note that Eventful Yoga will not be held responsible for any delay, additional expense or inconvenience that may be caused directly or indirectly by events outside of our control (ie: late arrival/departure of flights, civil disturbance, fire, flood, cyclones, severe weather, acts of God, and acts of government, machinery or equipment failure, or cancellations for any reason.) No refunds will be given for “no shows” or days not used resulting from the above aforementioned. Eventful Yoga highly suggests guests purchases trip insurance for domestic retreats.
Deposit & Payment Terms (per person)
Reserve your spot with a non-refundable $500 deposit per person. If paying by credit card or through PayPal you are subject to a 3% service. You will be invoiced with all the various payment options. Payment schedules and final payment balances are based upon each specific retreat. These payment due dates will be made clear to you at the time you book. In some cases if you book close enough to the start date of the retreat you may be billed in full.
By reserving your space with a deposit, you are agreeing to the stated policies in our Agreement.
Strict Cancellation Policy
If you wish to cancel your retreat you must notify Eventful Yoga in writing by contacting [email protected]. Your cancellation fee will be determined according to the terms outlined below. Exceptions to our cancellation policy cannot be made for ANY reason, including weather, terrorism, civil unrest, Zika virus, health changes, personal emergencies or otherwise. There is no refund for arriving late or leaving a trip early.
If you need to cancel more than three months prior to the retreat your $500 non-refundable deposit can be put towards another yoga retreat. Your first payment which will equal half of the balance owed is due June 25, 2026. Your second payment which will be the final remaining balance is due August 6, 2026. If you need to cancel up to 60 days before your retreat you will receive your payment, minus your $500 deposit, which can be put towards a future retreat. After that and before 40 days to the retreat if you need to cancel you can transfer your reservation to a future retreat, but no cash refunds will be available (see Transfer Policy below). If you need to cancel up to 40 days prior to the retreat no refunds can be made and your $500 deposit can no longer be applied to a future retreat. We request you, our guest, to purchase trip insurance to protect your investment from these unforeseen circumstances.
Transfer Policy
You may transfer your reservation from one Eventful Yoga Retreat to another Eventful Yoga Retreat up to 41 days before the original listed Retreat Start Date without penalty, after which time our strict cancellation policy applies.
Suggested Trip Insurance for Domestic Retreats
Please note that Eventful Yoga will not be held responsible for any delay, additional expense or inconvenience that may be caused directly or indirectly by events outside of our control (ie: late arrival/departure of flights, civil disturbance, fire, flood, cyclones, severe weather, acts of God, and acts of government, machinery or equipment failure, or cancellations for any reason.) No refunds will be given for “no shows” or days not used resulting from the above aforementioned. Eventful Yoga highly suggests guests purchases trip insurance for domestic retreats.
Deposit & Payment Terms (per person)
Reserve your spot with a non-refundable $500 deposit per person. If paying by credit card or through PayPal you are subject to a 3% service. You will be invoiced with all the various payment options. Payment schedules and final payment balances are based upon each specific retreat. These payment due dates will be made clear to you at the time you book. In some cases if you book close enough to the start date of the retreat you may be billed in full.