Pillars of Longevity Retreat
Creating a Lifestyle For Aging with Power
September 25 to September 28, 2025
Capitol Reef, Southern Utah
Join Tammar Fingeroth and Randi Jo Greenberg for a transformational retreat in the stunning landscapes of Southern Utah, nestled near the awe-inspiring Capitol Reef National Park. The Pillars of Longevity Retreat is designed to help you cultivate a vibrant, empowered lifestyle as you age. Focusing on strength, mobility, and self-compassion for a balanced and fulfilling life.
This retreat offers a holistic approach to aging with power, combining fitness, yoga, mindfulness, and nutrition to enhance the pillars that support long-term health and vitality. Whether you're looking to improve bone health, boost strength, enhance balance, or reduce stress, this retreat will provide you with the tools and knowledge to foster a healthier, more resilient body and mind.
This retreat offers a holistic approach to aging with power, combining fitness, yoga, mindfulness, and nutrition to enhance the pillars that support long-term health and vitality. Whether you're looking to improve bone health, boost strength, enhance balance, or reduce stress, this retreat will provide you with the tools and knowledge to foster a healthier, more resilient body and mind.
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Retreat Highlights:
Strength & Mobility: Engage in tailored fitness sessions to enhance muscle tone, joint health, and bone density. Improve your mobility and stability through functional movements and exercises designed for all levels. Yoga & Balance: Discover the power of yoga in supporting flexibility, balance, and alignment. Gentle yet strengthening sequences will help you move with ease and grace. Mindfulness & Stress Reduction: Learn techniques to reduce stress and cultivate a calm, centered mind through mindfulness practices and guided meditation. Nutrition for Longevity: Gain valuable insights into nutrition and how specific foods can support aging gracefully, keeping your body strong, your bones healthy, and your energy levels high. Self-Compassion: Through workshops and group discussions, explore the importance of self-compassion and how embracing kindness towards yourself can enhance overall well-being as you age. |
What’s Included:
- 3 nights 4 days stay from Thursday to Sunday at Red Sands Hotel and Spa
- Enjoy Breakfast and Dinner everyday enhanced by fresh, local ingredients; menu items are curated by Tammar a certified nutrition coach
- $150 spa credit to be used for our Spa Day
- Daily Strength and conditioning workouts
- Daily yoga, meditation and mindfulness practices
- Nature walks and group explorations in Capitol Reef
- Nutrition talks and workshops
- Creative activities
- Time for self-reflection, journaling, and connection with fellow retreat participants
- Snack bar and tea and coffee station
- Access to all spa facilities
Not Included:
- Transportation to Red Sands Hotel and Spa
- Red Sands Hotel is located just outside Capitol Reef National Park. If you are flying into Utah you can either fly to the Salt Lake City International Airport (SLC) or the St. George Regional Airport (SGU). Each is about a 3 hour and 15 minute drive to Red Sands Hotel and Spa.
- 3 nights 4 days stay from Thursday to Sunday at Red Sands Hotel and Spa
- Enjoy Breakfast and Dinner everyday enhanced by fresh, local ingredients; menu items are curated by Tammar a certified nutrition coach
- $150 spa credit to be used for our Spa Day
- Daily Strength and conditioning workouts
- Daily yoga, meditation and mindfulness practices
- Nature walks and group explorations in Capitol Reef
- Nutrition talks and workshops
- Creative activities
- Time for self-reflection, journaling, and connection with fellow retreat participants
- Snack bar and tea and coffee station
- Access to all spa facilities
Not Included:
- Transportation to Red Sands Hotel and Spa
- Red Sands Hotel is located just outside Capitol Reef National Park. If you are flying into Utah you can either fly to the Salt Lake City International Airport (SLC) or the St. George Regional Airport (SGU). Each is about a 3 hour and 15 minute drive to Red Sands Hotel and Spa.
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Let’s talk about your rooms, each room is your sanctuary to rest and relax after our adventure filled days. Each room includes two queen beds or a king bed, full private bathroom. Coffee and tea makers as well as wi-fi.
We are limited on private bedrooms so lock in your reservation immediately as they will go quickly: |
Double Queen Shared Room with Private Bath (2 guests) - $1,500 per person
Private King Room with private bathroom (1 guest) - $2,025
Your Retreat Leaders
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Tammar Fingeroth is a personal trainer, ski and cycling instructor, and certified nutrition coach dedicated to enhancing longevity and healthspan through customized fitness and nutrition programs. Formerly the owner of a thriving fitness studio in Washington, DC, Tammar now applies her expertise in Park City, inspiring clients to stay strong, active, and vibrant at any age. With a focus on active aging, she empowers individuals to maintain vitality and embrace life’s adventures, proving that fitness is the gateway to a lifetime of exhilarating outdoor experiences.
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Randi Jo discovered yoga in the mid 90s and has been a full time certified yoga teacher since 1999. She’s lived and worked in Park City, Utah for over 19 years. She began teaching prenatal yoga when she became pregnant in 2004 and that led to postnatal yoga, mommy and me and then kids yoga. Randi Jo has been teaching yoga and mindfulness for Adults, kids and families ever since. She is one of the co-founders of Mindful. Summit County - a nonprofit offering free mindfulness classes and trainings. Randi Jo has been leading yoga and mindfulness for Moab & Park City Wild Women Tribe retreats for the past 5 years.
Randi Jo is certified with Nosara Institute/Omega Institute, Yoga Works, City Yoga, Yoginos, Yoga for Youth and Mindful Schools. She is a Leadership team member and Trainer for Yoginos: Yoga for Youth. Randi Jo is a Certified Mindfulness Teacher through Jack Kornfield and Tara Brach’s (2 year) MMTCP Program. For more information check out Yoga With Randi Jo |
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Tentative Daily Schedule:
Thursday: 2:00 - Guests Arrive 3:30 - Welcome Circle 4:45 - Workout & Yoga 6:30 - Dinner 8:00 - Nutrition Talk Friday: 8:00 - Workout 9:00 - Breakfast 10:00 - Hike & Spa Day 5:30 - Yoga & Mindfulness 6:45 - Dinner 8:00 - Self Compassion Talk Saturday: 8:00 - Workout 9:00 - Breakfast 10:00 - Hike & Spa Day 5:30 - Yoga & Mindfulness 6:45 - Dinner 8:00 - Vision Boards & Myth Busting Talk Sunday: 8:00 - Workout 9:00 - Retreat Recap & Share 9:30 - Breakfast Send off |
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Payment Terms
To reserve your space, please submit a $500 Non-refundable deposit (See terms and conditions below for more information). You may send a check to Eventful Yoga mailed to 7963 Mustang Loop Road, Park City, UT 84098, or indicate that you'd like to be invoiced via Paypal or Venmo (3% service charge applies with credit card). Final payment is due by August 6, 2025
To reserve your space, please submit a $500 Non-refundable deposit (See terms and conditions below for more information). You may send a check to Eventful Yoga mailed to 7963 Mustang Loop Road, Park City, UT 84098, or indicate that you'd like to be invoiced via Paypal or Venmo (3% service charge applies with credit card). Final payment is due by August 6, 2025
Terms + Conditions
By reserving your space with a deposit, you are agreeing to the stated policies in our Agreement.
Strict Cancellation Policy
If you wish to cancel your retreat you must notify Eventful Yoga in writing by contacting [email protected]. Your cancellation fee will be determined according to the terms outlined below. Exceptions to our cancellation policy cannot be made for ANY reason, including weather, terrorism, civil unrest, Zika virus, health changes, personal emergencies or otherwise. There is no refund for arriving late or leaving a trip early.
If you need to cancel more than three months prior to the retreat your $500 non-refundable deposit can be put towards another yoga retreat. Your first payment which will equal half of the balance owed is due June 25, 2025. Your second payment which will be the final remaining balance is due August 6, 2025. If you need to cancel up to 60 days before your retreat you will receive your payment, minus your $500 deposit, which can be put towards a future retreat. After that and before 40 days to the retreat if you need to cancel you can transfer your reservation to a future retreat, but no cash refunds will be available (see Transfer Policy below). If you need to cancel up to 40 days prior to the retreat no refunds can be made and your $500 deposit can no longer be applied to a future retreat. We request you, our guest, to purchase trip insurance to protect your investment from these unforeseen circumstances.
Transfer Policy
You may transfer your reservation from one Eventful Yoga Retreat to another Eventful Yoga Retreat up to 41 days before the original listed Retreat Start Date without penalty, after which time our strict cancellation policy applies.
Suggested Trip Insurance for Domestic Retreats
Please note that Eventful Yoga will not be held responsible for any delay, additional expense or inconvenience that may be caused directly or indirectly by events outside of our control (ie: late arrival/departure of flights, civil disturbance, fire, flood, cyclones, severe weather, acts of God, and acts of government, machinery or equipment failure, or cancellations for any reason.) No refunds will be given for “no shows” or days not used resulting from the above aforementioned. Eventful Yoga highly suggests guests purchases trip insurance for domestic retreats.
Deposit & Payment Terms (per person)
Reserve your spot with a non-refundable $500 deposit per person. If paying by credit card or through PayPal you are subject to a 3% service. You will be invoiced with all the various payment options. Payment schedules and final payment balances are based upon each specific retreat. These payment due dates will be made clear to you at the time you book. In some cases if you book close enough to the start date of the retreat you may be billed in full.
By reserving your space with a deposit, you are agreeing to the stated policies in our Agreement.
Strict Cancellation Policy
If you wish to cancel your retreat you must notify Eventful Yoga in writing by contacting [email protected]. Your cancellation fee will be determined according to the terms outlined below. Exceptions to our cancellation policy cannot be made for ANY reason, including weather, terrorism, civil unrest, Zika virus, health changes, personal emergencies or otherwise. There is no refund for arriving late or leaving a trip early.
If you need to cancel more than three months prior to the retreat your $500 non-refundable deposit can be put towards another yoga retreat. Your first payment which will equal half of the balance owed is due June 25, 2025. Your second payment which will be the final remaining balance is due August 6, 2025. If you need to cancel up to 60 days before your retreat you will receive your payment, minus your $500 deposit, which can be put towards a future retreat. After that and before 40 days to the retreat if you need to cancel you can transfer your reservation to a future retreat, but no cash refunds will be available (see Transfer Policy below). If you need to cancel up to 40 days prior to the retreat no refunds can be made and your $500 deposit can no longer be applied to a future retreat. We request you, our guest, to purchase trip insurance to protect your investment from these unforeseen circumstances.
Transfer Policy
You may transfer your reservation from one Eventful Yoga Retreat to another Eventful Yoga Retreat up to 41 days before the original listed Retreat Start Date without penalty, after which time our strict cancellation policy applies.
Suggested Trip Insurance for Domestic Retreats
Please note that Eventful Yoga will not be held responsible for any delay, additional expense or inconvenience that may be caused directly or indirectly by events outside of our control (ie: late arrival/departure of flights, civil disturbance, fire, flood, cyclones, severe weather, acts of God, and acts of government, machinery or equipment failure, or cancellations for any reason.) No refunds will be given for “no shows” or days not used resulting from the above aforementioned. Eventful Yoga highly suggests guests purchases trip insurance for domestic retreats.
Deposit & Payment Terms (per person)
Reserve your spot with a non-refundable $500 deposit per person. If paying by credit card or through PayPal you are subject to a 3% service. You will be invoiced with all the various payment options. Payment schedules and final payment balances are based upon each specific retreat. These payment due dates will be made clear to you at the time you book. In some cases if you book close enough to the start date of the retreat you may be billed in full.