Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace. Meditation comes in many forms and we will work to explore a path that works best for you.
A sound bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body. Using crystal Himalayan bowls to create sound in different frequencies for the ultimate meditative experience.
Add this to a yoga practice or simply do it as a stand alone activity.
Cacao ceremonies are centuries-old ritual seen as the ultimate heart opener. Cacao is packed full of vitamins and minerals and increases blood flow to the brain to strengthen awareness and focus. It helps the body to heal, detoxify and to give your immune system a good boost. The cacao ceremony includes the ritual around drinking the cacao and a meditation.
Add this to a yoga practice or celebration. Or do it as a stand alone activity.