Public Yoga Classes - Park City Utah Fall/Winter 2023 and 2024
Wednesday:
11:00 am Yin Yoga: This class is for everyone who needs a good stretch. This yin style of practice requires deep long holds to help the body rest and relax. Without the distraction of constant movement and muscle engagement, your connective tissues have the opportunity to stretch and release. Class is held in-studio. Sign up here a Basin Rec.
Thursday:
10:30 am Flow into Stillness: Start your practice with a strong vinyasa flow before eventually moving down to the mat for a yin inspired practice This class is in-studio. Sign up here a Basin Rec.
Friday:
11:00 am Yin Yoga: This class is for everyone who needs a good stretch. This yin style of practice requires deep long holds to help the body rest and relax. Without the distraction of constant movement and muscle engagement, your connective tissues have the opportunity to stretch and release. Class is held in-studio. Sign up here a Basin Rec.
Sunday:
4:30 pm Flow into Stillness: Start your practice with a strong vinyasa flow before eventually moving down to the mat for a yin inspired practice. Class is held at Enlighten Wellness and you are asked to sign up ahead of time.
11:00 am Yin Yoga: This class is for everyone who needs a good stretch. This yin style of practice requires deep long holds to help the body rest and relax. Without the distraction of constant movement and muscle engagement, your connective tissues have the opportunity to stretch and release. Class is held in-studio. Sign up here a Basin Rec.
Thursday:
10:30 am Flow into Stillness: Start your practice with a strong vinyasa flow before eventually moving down to the mat for a yin inspired practice This class is in-studio. Sign up here a Basin Rec.
Friday:
11:00 am Yin Yoga: This class is for everyone who needs a good stretch. This yin style of practice requires deep long holds to help the body rest and relax. Without the distraction of constant movement and muscle engagement, your connective tissues have the opportunity to stretch and release. Class is held in-studio. Sign up here a Basin Rec.
Sunday:
4:30 pm Flow into Stillness: Start your practice with a strong vinyasa flow before eventually moving down to the mat for a yin inspired practice. Class is held at Enlighten Wellness and you are asked to sign up ahead of time.
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Snowga You read that correctly and yes you may be thinking this is too cold for you. But when we dress just right we can keep our bodies warm and move in the beauty of nature no matter what temperature it is outside. Snowga is brought to you as a singular class if wanted or in addition to a hike or snowshoe event. We’ll practice outside working to keep the body warm and taking in the beautiful fresh mountain air. |