Public Yoga Classes - Park City Utah Winter 2022-2023
Wednesday:
11:00 am Yin Yoga: This class is for everyone who needs a good stretch. This yin style of practice requires deep long holds to help the body rest and relax. Without the distraction of constant movement and muscle engagement, your connective tissues have the opportunity to stretch and release. Class is held in-studio. Sign up here a Basin Rec.
Thursday:
7:00 am Sunrise Flow: Sunrise Flow to start your day. This morning yoga practice will get the day started early, but you won't regret getting up in the dark. Move through a vinyasa style practice while the sun rises. Class is held in-studio. For more information check out MARC.
10:30 am Flow into Stillness: Start your practice with a strong vinyasa flow before eventually moving down to the mat for a yin inspired practice This class is in-studio. Sign up here a Basin Rec.
Sunday: Starting November 1st
4:30 pm Flow into Stillness: Start your practice with a strong vinyasa flow before eventually moving down to the mat for a yin inspired practice. Class is held at Enlighten Wellness and you are asked to sign up ahead of time.
11:00 am Yin Yoga: This class is for everyone who needs a good stretch. This yin style of practice requires deep long holds to help the body rest and relax. Without the distraction of constant movement and muscle engagement, your connective tissues have the opportunity to stretch and release. Class is held in-studio. Sign up here a Basin Rec.
Thursday:
7:00 am Sunrise Flow: Sunrise Flow to start your day. This morning yoga practice will get the day started early, but you won't regret getting up in the dark. Move through a vinyasa style practice while the sun rises. Class is held in-studio. For more information check out MARC.
10:30 am Flow into Stillness: Start your practice with a strong vinyasa flow before eventually moving down to the mat for a yin inspired practice This class is in-studio. Sign up here a Basin Rec.
Sunday: Starting November 1st
4:30 pm Flow into Stillness: Start your practice with a strong vinyasa flow before eventually moving down to the mat for a yin inspired practice. Class is held at Enlighten Wellness and you are asked to sign up ahead of time.
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Snowga “Snow” + “Yoga” You read that correctly and yes you may be thinking this is too cold for you. But when we dress just right we can keep our bodies warm and move in the beauty of nature no matter what temperature it is outside. Snowga is brought to you as a singular class if wanted or in addition to a hike or snowshoe event. We’ll practice outside working to keep the body warm and taking in the beautiful fresh mountain air. |